I read Pauline Oliveros' book Deep Listening sometime last spring, and for awhile went through this phase where I would try her slow-walk exercise in busy spaces - on the El, in the middle of Millenium Park, at the Mother's Day-themed limerick contest I attended*. The idea is that a slow walk forces you to engage with your immediate (sonic) environment. It's very specific: you're supposed to place your heel, slowly slowly let down the outside of your sole, feel your pinkie toe make contact, and then settle the rest of your foot to balance point. (Think you're doing it? NO WAY: you can always go slower.) Busy spaces, I thought, would make for the most interesting environments - and if I was doing it right, nobody would notice I was moving anyway.
I didn't usually do it right: people noticed. (It was only a short phase.)
ANYWAY: Oliveros is one of the founders of the Deep Listening Institute. You can take classes and get certified (hey!) in what amounts to focusing on the difference between involuntary hearing and selective listening. I don't know that I buy the Institute lock, stock, and barrel - but reading her book really did make me more aware of everyday sound.
Friends: this video is not terribly entertaining. But if you want a little bit of a window into the Deep Listening method / if you want to see Oliveros do her thing: this is for you.
*Okay this one - busy: not so much.
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